-4th of July Run!-

My buddy Avelina, who is also training for The Austin Triathlon, is here for the weekend (she lives in Austin), so we met up this morning to run the LSU Lakes.  Although it’s hot in Austin, it’s not nearly as muggy as it is here.  We started just after 7:00 AM and it was already nasty!  We started with 10 minutes of easy jogging (Level 1), then ran four miles at Level 2, then finished with 10 minutes of walking.  5.07 miles in 51 minutes before the 10 minute walk.  Talk about sweaty!