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	<title>&#34;Outside the Box&#34; Tri Training</title>
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	<link>http://otbtri.wordpress.com</link>
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		<title>&#34;Outside the Box&#34; Tri Training</title>
		<link>http://otbtri.wordpress.com</link>
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			<item>
		<title>-Truly a Life-Changing Experience Pt II-</title>
		<link>http://otbtri.wordpress.com/2009/09/11/truly-a-life-changing-experience-pt-ii/</link>
		<comments>http://otbtri.wordpress.com/2009/09/11/truly-a-life-changing-experience-pt-ii/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 21:09:00 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[first race]]></category>
		<category><![CDATA[newbie]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[The Austin Triathlon]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://otbtri.wordpress.com/?p=133</guid>
		<description><![CDATA[Hey gang!
In Part I of my reflection on my first triathlon experience, I tried to not be TOO long-winded in describing things leading up to the race.
So&#8230;i&#8217;m sure y&#8217;all have been wondering one thing&#8230;
&#8220;HOW WAS THE RACE?&#8221;  
I&#8217;m gonna let ya know right now!
First and foremost, may I just say that The Austin Triathlon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otbtri.wordpress.com&blog=8397991&post=133&subd=otbtri&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://otbtri.wordpress.com/2009/09/11/truly-a-life-changing-experience-pt-ii/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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		<item>
		<title>-Truly a Life-Changing Experience Pt I-</title>
		<link>http://otbtri.wordpress.com/2009/09/11/truly-a-life-changing-experience-pt-i/</link>
		<comments>http://otbtri.wordpress.com/2009/09/11/truly-a-life-changing-experience-pt-i/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 18:24:57 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[The Austin Triathlon]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://otbtri.wordpress.com/?p=108</guid>
		<description><![CDATA[Dear Friends,
I really don&#8217;t know where to begin. Since I have been back in Baton Rouge, I have felt a bit &#8220;lost.&#8221; Nothing bad, just that &#8220;what do I do now that the big goal is over?&#8221; kinda feeling. All this means is that I must find another goal!   Anyhow, I can&#8217;t wait [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otbtri.wordpress.com&blog=8397991&post=108&subd=otbtri&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://otbtri.wordpress.com/2009/09/11/truly-a-life-changing-experience-pt-i/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">fitprosarah</media:title>
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			<media:title type="html">tri</media:title>
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			<media:title type="html">n550400090_2336164_5608</media:title>
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			<media:title type="html">51AB4GXD7XL._SL500_AA240_</media:title>
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			<media:title type="html">austin-tri-site-plan</media:title>
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			<media:title type="html">expo</media:title>
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			<media:title type="html">packet</media:title>
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			<media:title type="html">terry</media:title>
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			<media:title type="html">transition</media:title>
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			<media:title type="html">bike rack</media:title>
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		<item>
		<title>-Taper Week!-</title>
		<link>http://otbtri.wordpress.com/2009/09/10/taper-week/</link>
		<comments>http://otbtri.wordpress.com/2009/09/10/taper-week/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 14:24:31 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[taper]]></category>
		<category><![CDATA[taper week]]></category>
		<category><![CDATA[The Aust]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://otbtri.wordpress.com/?p=106</guid>
		<description><![CDATA[August 31, 2009 = Felt like I was in a windtunnel!
16.69 mi / 00:52 (19.4mph)
Hadn&#8217;t worked out since Thursday, so it felt great to look forward to riding&#8230;and ride went awesome! I did almost get hit by a jackass towards the end of my ride, but oh well&#8230;one week til race day!
Fastest speed = 21.8mph
September [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otbtri.wordpress.com&blog=8397991&post=106&subd=otbtri&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://otbtri.wordpress.com/2009/09/10/taper-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fitprosarah</media:title>
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		<item>
		<title>-TEN More Days!-</title>
		<link>http://otbtri.wordpress.com/2009/08/28/ten-more-days/</link>
		<comments>http://otbtri.wordpress.com/2009/08/28/ten-more-days/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 15:53:14 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Invictus]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[The Austin Triathlon]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://otbtri.wordpress.com/?p=99</guid>
		<description><![CDATA[As usual, i&#8217;m playing catch-up with blog updates&#8230;but not to fret!  I am SO TIRED right now. Next week is a taper week, but i&#8217;m seriously considering starting my taper NOW.  Why?  Well, as you can see from my dry-erase board pic to the left, this has been a hellacious week of training, on top [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otbtri.wordpress.com&blog=8397991&post=99&subd=otbtri&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://otbtri.wordpress.com/2009/08/28/ten-more-days/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">fitprosarah</media:title>
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		<item>
		<title>-I Feel Like A Machine!-</title>
		<link>http://otbtri.wordpress.com/2009/08/20/i-feel-like-a-machine/</link>
		<comments>http://otbtri.wordpress.com/2009/08/20/i-feel-like-a-machine/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 16:43:44 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Aqua Sphere]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[goggles]]></category>
		<category><![CDATA[Kaiman]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[rudy project]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Sportsmask Performance]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[The Austin Triathlon]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Ultra Race]]></category>
		<category><![CDATA[zoot]]></category>

		<guid isPermaLink="false">http://otbtri.wordpress.com/?p=97</guid>
		<description><![CDATA[I am midway through week 1 of the 2-week &#8220;competitive&#8221; stage in my training plan.  My recovery week last week was awesome, and I have felt great this week.  Yesterday was a rest day, and I got a massage&#8230;and as expected my body needed it more than ever!  There&#8217;s been a lot going on in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otbtri.wordpress.com&blog=8397991&post=97&subd=otbtri&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://otbtri.wordpress.com/2009/08/20/i-feel-like-a-machine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">fitprosarah</media:title>
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		<item>
		<title>-Playin&#8217; Catch-Up with Workout Updates!-</title>
		<link>http://otbtri.wordpress.com/2009/08/13/playin-catch-up-with-workout-updates/</link>
		<comments>http://otbtri.wordpress.com/2009/08/13/playin-catch-up-with-workout-updates/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 23:35:59 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bodyglide]]></category>
		<category><![CDATA[brick]]></category>
		<category><![CDATA[Pensacola]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[rudy project]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[wetsuit]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zoot]]></category>

		<guid isPermaLink="false">http://otbtri.wordpress.com/?p=87</guid>
		<description><![CDATA[Hey gang!
Been a looooong time since I updated here, but I gotta!  I can&#8217;t be slackin&#8217;!  
I am currently in a recovery week, and I feel great!  I have felt great for pretty much this entire journey!  Next week starts some pretty insane workouts, but i&#8217;m ready&#8230;physically and mentally, i&#8217;m ready!
Let me catch you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otbtri.wordpress.com&blog=8397991&post=87&subd=otbtri&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://otbtri.wordpress.com/2009/08/13/playin-catch-up-with-workout-updates/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">fitprosarah</media:title>
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		<item>
		<title>-Sunday Thru Sunday!-</title>
		<link>http://otbtri.wordpress.com/2009/08/03/sunday-thru-sunday/</link>
		<comments>http://otbtri.wordpress.com/2009/08/03/sunday-thru-sunday/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 16:52:41 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[brick]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[The Austin Triathlon]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://otbtri.wordpress.com/?p=78</guid>
		<description><![CDATA[

Plan for the week&#8230;last week!


Boy, I&#8217;ve been slackin&#8217;, haven&#8217;t I?!    An entire week&#8217;s worth of training is behind me, and I didn&#8217;t blog about it while I was in the midst of it.  Today is a rest day, therefore i&#8217;ll utilize the extra brain energy to update you guys!
Sunday July 26, 2009 = [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otbtri.wordpress.com&blog=8397991&post=78&subd=otbtri&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://otbtri.wordpress.com/2009/08/03/sunday-thru-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fitprosarah</media:title>
		</media:content>

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	</item>
		<item>
		<title>-Weekend Workout Fun Pt. I!-</title>
		<link>http://otbtri.wordpress.com/2009/07/25/weekend-workout-fun-pt-i/</link>
		<comments>http://otbtri.wordpress.com/2009/07/25/weekend-workout-fun-pt-i/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 20:12:56 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cramp]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[Nanie]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[The Austin Triathlon]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://otbtri.wordpress.com/?p=73</guid>
		<description><![CDATA[Warm-Up 400 (40 laps) in 9:52/Rest 50.
Ladder:
1 x 50/Rest 50
1 x 100/Rest 50
1 x 150/Rest 50
1 x 200/Rest 50
1 x 250/Rest 50
1 x 300/Rest 50
1 x 300/Rest 50
1 x 250/Rest 50
1 x 200/Rest 50
1 x 150/Rest 50
1 x 100/Rest 50
1 x 50
I took all the split times on my watch but in trying to retrieve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otbtri.wordpress.com&blog=8397991&post=73&subd=otbtri&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://otbtri.wordpress.com/2009/07/25/weekend-workout-fun-pt-i/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">fitprosarah</media:title>
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			<media:title type="html">nanie 2</media:title>
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			<media:title type="html">nanie</media:title>
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	</item>
		<item>
		<title>-Ahhhh&#8230;Tomorrow Is A Rest Day!-</title>
		<link>http://otbtri.wordpress.com/2009/07/23/ahhhh-tomorrow-is-a-rest-day/</link>
		<comments>http://otbtri.wordpress.com/2009/07/23/ahhhh-tomorrow-is-a-rest-day/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 21:04:00 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[descending sets]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[sprints]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://otbtri.wordpress.com/?p=66</guid>
		<description><![CDATA[ 
Hey folks!  Another week is almost over&#8230;wait, I mean another work-week!  My workout week is far from over.  Tomorrow is a rest day and I have a 2400 yd swim/30 mi ride Saturday and then a ride/run brick Sunday.  Woohoo!  Jealous?  
Monday July 20, 2009 = Mobility/Kettlebell/BW Workout &#8211; 1/2 hour. 
Plan called [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otbtri.wordpress.com&blog=8397991&post=66&subd=otbtri&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://otbtri.wordpress.com/2009/07/23/ahhhh-tomorrow-is-a-rest-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fitprosarah</media:title>
		</media:content>

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			<media:title type="html">YS-T2C-NCL-ANGLE</media:title>
		</media:content>

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			<media:title type="html">chung</media:title>
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	</item>
		<item>
		<title>-Thoughts on Fear-</title>
		<link>http://otbtri.wordpress.com/2009/07/20/thoughts-on-fear/</link>
		<comments>http://otbtri.wordpress.com/2009/07/20/thoughts-on-fear/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 16:03:01 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://otbtri.wordpress.com/?p=61</guid>
		<description><![CDATA[Last week, I wrote about the fact that I lived in fear for a great deal of my life.  I allowed fear to hold me back from doing things, and fortunately I was able to break free from this.  Nowadays, i&#8217;m much more liable to run towards my fears head-on instead of turn and run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otbtri.wordpress.com&blog=8397991&post=61&subd=otbtri&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">fitprosarah</media:title>
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